Hello,
I did many cal rides with my gravel bike and on all of them the watts are too high for me (or that is my impression). My FTP is around 180 now and i see big numbers on my Garmin. Could you help me please?
I attach today rides. First 10 km are from the "old" profile, i felt that numbers were high then I stopped to cal ride and continue, but in my opinion the results were even higher. Thanks.
Help with my gravel profile
Help with my gravel profile
- Attachments
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- AeroPod_18_04_2021_1118_10_km_HiDef.ibr
- (299.49 KiB) Downloaded 159 times
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- AeroPod_18_04_2021_1200_56_km_HiDef.ibr
- (1.65 MiB) Downloaded 160 times
Re: Help with my gravel profile
Your rolling resistance was way too high (0.019).
I adjusted it down to 0.009.
Attached.
I adjusted it down to 0.009.
Attached.
- Attachments
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- AeroPodCorr_18_04_2021_1118_65_km_HiDef.ibr
- (1.34 MiB) Downloaded 143 times
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- TuRu00.ibp
- (423 Bytes) Downloaded 143 times
John Hamann
Re: Help with my gravel profile
Is there any information for tweaking this kind of things on Issac? The Crr for my tires was that, or at least i found it on that value.
Re: Help with my gravel profile
It's a bit of a mystery to me, how high Crr values appear in the profile. I haven't been able to replicate the problem, but I always look at CdA and Crr values.
John Hamann