This information is posted elsewhere on the forum, but I provide it again here so it is easy to find:
https://velocompforum.com/viewtopic.php?f=98&t=4765
After clicking on the link, scroll about ½ way down. You will find a bunch of pdf files, and videos too!
COMPREHENSIVE INSTRUCTIONS FOR AEROPOD
COMPREHENSIVE INSTRUCTIONS FOR AEROPOD
John Hamann