Newbie to Power Can someone help me set up PP correctly

[drashkum]

yes the automatically analyze route was ticked... i unchecked and then clicked analyse -> Undo analysis -> return to original download and then saved the file. I have renamed the file as 3799 since 38_km HIDEF was already existing

iBike_01_11_2017_0518_3799_km_HiDef.ibr

(590.61 KiB) Downloaded 185 times

I hope this is the unanalysed file. Please let me know if this is ok. If not please tell me how to get back the original raw file

As on the cadence drop in this analysis undone file the power for end of the ride is seen in issac. But cadence data is still missing. I am still confused on what went wrong as the cadence data and power data was transmitted on garmin in real time till i finished the ride

Drashkum

[Velocomp]

With the box unchecked, please download the file again from your PP, then post

[drashkum]

Ok Done Here it is

iBike_01_11_2017_0518_38_km_HiDef (2).ibr

(590.62 KiB) Downloaded 257 times

The old on too exists so when i downloaded and saved it, it has automatically saved in above name. i hope this is it.

I am riding tomorrow morning too. will post that ride too if something is wrong with this too...

Drashkum

[drashkum]

todays Zone 2 solo ride O/B on hoods

iBike_01_12_2017_0539_21_km_HiDef.ibr

(352.96 KiB) Downloaded 257 times

Mr.John i have attached todays ride file too....unaltered...

drashkum

[Velocomp]

I've looked at your latest ride files and I really can't find anything obviously wrong with them.

When you do your next ride please make it a solo ride and post it. I can't improve things if nothing is wrong...

[drashkum]

I've looked at your latest ride files and I really can't find anything obviously wrong with them.

When you do your next ride please make it a solo ride and post it. I can't improve things if nothing is wrong...

I really felt that the readings were on higher side as yesterday even without much straining it gave me a new FTP value and despite me riding below par the average power was high.

Even today it was a solo ride and the readings are higher than what was dialed in when i had the PP in Handlebar mount and my garmin said i have a new VO2 max value of 41.

Thats why i am cribbing too much. I am a CAT 5 cyclist and my FTP is only around 2.6W/kg and i have not had a ride last month due to extreme weather. so there is no way my FTP Could have gone up from 203W


Drashkum

[Velocomp]

The only thing I can comment on is actual data.

[drashkum]

The only thing I can comment on is actual data.

Ok I will do a hard ride and a FTP test next week and will try to post a comparison to you then. Thank you

Drashkum

[drashkum]

Attaching 2 ride files

Ride No 1:
Solo ride 53kms on hoods without drafting with elevation O/B to same point but through parallel bridges

iBike_01_14_2017_0552_53_km_HiDef.ibr

(996.02 KiB) Downloaded 179 times

Ride 2:
Solo ride 38kms on flats on hoods with no drafting O/B

iBike_01_17_2017_0519_38_km_HiDef.ibr

(638.94 KiB) Downloaded 192 times

The second effort was a SST 4x10mins (Based on RPE) which significantly showed powers well above my threshold

Do analyse it and let me know if everything is ok and if i can continue with same profile


Thankyou

Drashkum

[drashkum]

Did u see the files John. I hope everything is ok with the file...

Cheers
Drashkum