So how to I get better?

[jschaff111]

I have the Newton+ with Powerstroke software installed. This data is also being sent to my Garmin 810, which I can upload to Garmin Connect thru my iPhone that is paired to the Edge 810. Very tech for such a low end rider.

So now that I can see all the flaws in my stroke, and see what a weakling I am, how am I supposed to actually improve?
Is there some type of document being prepared with suggestions on what to do to improve based on the data/visual created by the Isaac software?
Is there cycling coaches who can interpret and help someone like me get better, optimize my stroke?

Thanks

[racerfern]

The PowerStroke shows your "excessive" movement on the bike as you pedal. Throwing the bike around will waste watts under most conditions. Upload the ibr file and I'll have a look.