long rides
Posted: Tue Mar 24, 2009 5:29 pm
Average watts for fit test is 290. Now I k have a number what should my endurance watts be for long rides.
Have a look at this thread:
http://www.ibikeforum.com/viewtopic.php?f=4&t=734
Coach Boyd includes a link to an excel spreadsheet that allows you to input your FTP from the fitness test and it will show you your training zones.
Although it looks like you have asked a similar question and got directed to the xls already.