Getting zero power read when you least want it.
Posted: Sat Sep 18, 2010 2:42 pm
Recently I bought an Isport to get an first impression of riding and training with an Power Meter. As I already owned an Garmin Edge 500, I use this device to record the powerdata and load it into WKO+. This all seems to work pretty wel, allthough I was pretty suprised to see for instance that my 5 sec numbers where in the: untrained cat. and my other numbers weren't quite as expected either, but humble as I am I thought I was just not as good as I thought I were. My max output for 5 sec was somewhere around 800 or so which put me in the bottom of untrainend, no I'm not that much of an sprinter and more an type of rider who likes to take long climbs at one pace, but serious: In the bottom of untrained...
As I recorded more rides, I suddenly had one 1316 watt output for the five second interval, and that ride was on the same criterium track as other recorded rides which gave my maximum numbers in the 800's on comparing, and judging frame cadence and speed, probally much harder rides, that made me look more better at the graphs and at the Ibike when riding. Today I made an long tour with some intervalls in it and hammered up some slopes to get the numbers up butt when I'm out of the saddle for the first part of the 'sprint' the Ibike reades: 0 for a few seconds, guess the most power is being produced in that critical first part of the sprint and therefor making these numbers useless. As it happened every time when I came out of the saddle and pushed it hard, while swaying my handle bar, I figured it might be due to this swaying motion of the handlebar that the Ibike gettes confused, after I tried some 'sprints' in a complete straight line and while remaining in the saddle I was able to get the numbers up to around the 1300+ again. As I also get a few second of zero's after taking fast turns on criteriums turns, while allready putting the power on the pedals again, I believe there is an slight problem with useing the Ibike in non-horizontal positions, and due to this problem making the avg. and max numbers not really usefull and thereby making the device not so usefull to use as an training aid.
What I also notticed is that when ridding on an bumpy road, just bricks no way near to cobbels, the power output falls back aswell, I was doing 40 km/h and when I hit a small strech of 400 meters of this kind of road the output fell back pretty fast from 400 to 200 and then to 100 and eventually back to 0 in the timespan of 3 seconds, this while still remaining an speed of around 40 km/h and roughly the same cadence, needless to say this 400 meter period 0 made my efford of an long 400+ watt registration useless.
I've trained a lot to get my cadence up, as an result i'm always aroudn 95 rpm, this also shows in the data, when riding on the downslope after an climb I always keep on peddaling to relax my leggs after the the work they just heave done and prepare them for the hard work ahead, I only stop peddaling in steep corners so my pedal won't hit the floor, besides that, I'm a regualar cadence machine, when I look at my custom distribution chart on wko+ I see that i'm somewhere arond 20% of my ride in the 0/20 cadence numbers which seems way to high especially when you take my way of riding into account, and this confirming the registration of 0's where there should have been other numbers recorded.
Are there people here with simular experiences? is it just an set up problem? if so are there people that use an simular combination of devices and don't have these problems? how can I try and make my manner of registration more accurat?
As I recorded more rides, I suddenly had one 1316 watt output for the five second interval, and that ride was on the same criterium track as other recorded rides which gave my maximum numbers in the 800's on comparing, and judging frame cadence and speed, probally much harder rides, that made me look more better at the graphs and at the Ibike when riding. Today I made an long tour with some intervalls in it and hammered up some slopes to get the numbers up butt when I'm out of the saddle for the first part of the 'sprint' the Ibike reades: 0 for a few seconds, guess the most power is being produced in that critical first part of the sprint and therefor making these numbers useless. As it happened every time when I came out of the saddle and pushed it hard, while swaying my handle bar, I figured it might be due to this swaying motion of the handlebar that the Ibike gettes confused, after I tried some 'sprints' in a complete straight line and while remaining in the saddle I was able to get the numbers up to around the 1300+ again. As I also get a few second of zero's after taking fast turns on criteriums turns, while allready putting the power on the pedals again, I believe there is an slight problem with useing the Ibike in non-horizontal positions, and due to this problem making the avg. and max numbers not really usefull and thereby making the device not so usefull to use as an training aid.
What I also notticed is that when ridding on an bumpy road, just bricks no way near to cobbels, the power output falls back aswell, I was doing 40 km/h and when I hit a small strech of 400 meters of this kind of road the output fell back pretty fast from 400 to 200 and then to 100 and eventually back to 0 in the timespan of 3 seconds, this while still remaining an speed of around 40 km/h and roughly the same cadence, needless to say this 400 meter period 0 made my efford of an long 400+ watt registration useless.
I've trained a lot to get my cadence up, as an result i'm always aroudn 95 rpm, this also shows in the data, when riding on the downslope after an climb I always keep on peddaling to relax my leggs after the the work they just heave done and prepare them for the hard work ahead, I only stop peddaling in steep corners so my pedal won't hit the floor, besides that, I'm a regualar cadence machine, when I look at my custom distribution chart on wko+ I see that i'm somewhere arond 20% of my ride in the 0/20 cadence numbers which seems way to high especially when you take my way of riding into account, and this confirming the registration of 0's where there should have been other numbers recorded.
Are there people here with simular experiences? is it just an set up problem? if so are there people that use an simular combination of devices and don't have these problems? how can I try and make my manner of registration more accurat?