TT bike race setup (kind of)
Posted: Sun May 03, 2009 12:14 pm
Attached is my ride file from the White Lake Half 70.3 triathlon on Saturday. I have an iAero on my TT bike (Cervelo P3C) and I'm using the Remote Wind Sensor (RWS). I hit the lap button at 14 miles, 28 miles, 42, 49 and 56 miles.
I use a PT in conjuntion with my iAero and I always find it instructive to compare data. The PT showed a Pavg of 200W, the iAero 191W (within 4.5%). The first lap iAero was -1W of the PT and lap 2 it was -2W of the PT. I'm looking over my data to try to figure out why, but on the 3rd 4th and 5th laps, the iAero was 11-12W of the PT (within about 6%). I'm sure there is a reasonable explanation of why it was so "on" for 28 miles and a bit "off" for the remaining 28 miles.
In any case, the RWS works exceptionally well. I've been using it for about a month and a half now and it has performed great. I redid my profile ride the day before the race to reflect some major changes in my setup (aero helmet, rear wheel cover and RWS) and the profile I generated produced the data shown in the ride file.
If you open the ride file, you'll see numerous little "hits" on the final hour or so of the ride where I had to sit up and adjust my tri shorts... I was wearing a new pair of shorts and they are not yet "broken in" for longer rides!
I use a PT in conjuntion with my iAero and I always find it instructive to compare data. The PT showed a Pavg of 200W, the iAero 191W (within 4.5%). The first lap iAero was -1W of the PT and lap 2 it was -2W of the PT. I'm looking over my data to try to figure out why, but on the 3rd 4th and 5th laps, the iAero was 11-12W of the PT (within about 6%). I'm sure there is a reasonable explanation of why it was so "on" for 28 miles and a bit "off" for the remaining 28 miles.
In any case, the RWS works exceptionally well. I've been using it for about a month and a half now and it has performed great. I redid my profile ride the day before the race to reflect some major changes in my setup (aero helmet, rear wheel cover and RWS) and the profile I generated produced the data shown in the ride file.
If you open the ride file, you'll see numerous little "hits" on the final hour or so of the ride where I had to sit up and adjust my tri shorts... I was wearing a new pair of shorts and they are not yet "broken in" for longer rides!