AeroPod, PowerPod and Newton

Question when I ride I basically press the centre button and go. Does the i bike perform wind off set automatically. I have noticed it takes approx 5 min and the computer starts working fine without doing the wind offset each time.

Question when I ride I basically press the centre button and go. Does the i bike perform wind off set automatically. I have noticed it takes approx 5 min and the computer starts working fine without doing the wind offset each time.

Did fitness test and achieved level 6. I was happy with this result also following watts is a lot easier than heart rate.

I trained for an iron distance event last year and looking back at my training I was well overtraining and just feeling overcooked when getting home after a 4,5 hour ride. Using power as a training tool seems more user friendly than heart rate whilst cycling.

After doing the fitness test and working out my zones for training. Have realized that for a long time I have been working too hard on endurance rides.

Average watts for fit test is 290. Now I k have a number what should my endurance watts be for long rides.

Did fit test today achieved level 6, 3.82kg. How do I find out my max or average. The fit test was done using an isport.

WHILST SETTING UP MY IBIKE. Crr with the figures 62 on the screen what should be the figures for initial set up.
cheers

Cheers
Thankyou to coach Boyd for the answer on watts.

Normally use heart rate for the cycle phase whilst doing triathlon. By using the Isport will I be able to calculate watts needed to keep to an aerobic level by using the fit test.
Cheers Pantani