<?xml version="1.0" encoding="UTF-8"?>
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   <Id>2019-03-24T11:02:27Z</Id>
   <Lap StartTime="2019-03-24T11:02:27Z">
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    <MaximumSpeed>60480.0</MaximumSpeed>
    <Calories>0</Calories>
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    </AverageHeartRateBpm>
    <MaximumHeartRateBpm>
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    </MaximumHeartRateBpm>
    <Intensity>Active</Intensity>
    <Cadence>77</Cadence>
    <TriggerMethod>Manual</TriggerMethod>
    <Track>
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      <Time>2019-03-24T11:02:27Z</Time>
      <Position>
       <LatitudeDegrees>7.0688510</LatitudeDegrees>
       <LongitudeDegrees>-73.1007000</LongitudeDegrees>
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     <Trackpoint>
      <Time>2019-03-24T11:02:28Z</Time>
      <Position>
       <LatitudeDegrees>7.0688600</LatitudeDegrees>
       <LongitudeDegrees>-73.1007120</LongitudeDegrees>
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      <HeartRateBpm>
       <Value>77</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
        <Speed>1.7</Speed>
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     <Trackpoint>
      <Time>2019-03-24T11:02:29Z</Time>
      <Position>
       <LatitudeDegrees>7.0688650</LatitudeDegrees>
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     <Trackpoint>
      <Time>2019-03-24T11:02:30Z</Time>
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      <Time>2019-03-24T11:02:31Z</Time>
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       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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     <Trackpoint>
      <Time>2019-03-24T11:02:32Z</Time>
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      <Time>2019-03-24T11:02:33Z</Time>
      <Position>
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      </HeartRateBpm>
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       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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     </Trackpoint>
     <Trackpoint>
      <Time>2019-03-24T11:02:34Z</Time>
      <Position>
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       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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      <Time>2019-03-24T11:02:35Z</Time>
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       <LatitudeDegrees>7.0688830</LatitudeDegrees>
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      <Time>2019-03-24T11:02:36Z</Time>
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      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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       </TPX>
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     </Trackpoint>
     <Trackpoint>
      <Time>2019-03-24T11:02:37Z</Time>
      <Position>
       <LatitudeDegrees>7.0688840</LatitudeDegrees>
       <LongitudeDegrees>-73.1008630</LongitudeDegrees>
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      <AltitudeMeters>870.8</AltitudeMeters>
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      <HeartRateBpm>
       <Value>84</Value>
      </HeartRateBpm>
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      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
        <Speed>2.2</Speed>
        <Watts>115</Watts>
       </TPX>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2019-03-24T11:02:38Z</Time>
      <Position>
       <LatitudeDegrees>7.0688850</LatitudeDegrees>
       <LongitudeDegrees>-73.1008880</LongitudeDegrees>
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      <AltitudeMeters>871.0</AltitudeMeters>
      <DistanceMeters>23.2</DistanceMeters>
      <HeartRateBpm>
       <Value>85</Value>
      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
        <Speed>2.2</Speed>
        <Watts>114</Watts>
       </TPX>
      </Extensions>
     </Trackpoint>
     <Trackpoint>
      <Time>2019-03-24T11:02:39Z</Time>
      <Position>
       <LatitudeDegrees>7.0688870</LatitudeDegrees>
       <LongitudeDegrees>-73.1009130</LongitudeDegrees>
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      <AltitudeMeters>871.0</AltitudeMeters>
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      <HeartRateBpm>
       <Value>85</Value>
      </HeartRateBpm>
      <Cadence>48</Cadence>
      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
        <Speed>2.3</Speed>
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       </TPX>
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     </Trackpoint>
     <Trackpoint>
      <Time>2019-03-24T11:02:40Z</Time>
      <Position>
       <LatitudeDegrees>7.0688880</LatitudeDegrees>
       <LongitudeDegrees>-73.1009390</LongitudeDegrees>
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      <AltitudeMeters>871.0</AltitudeMeters>
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      <HeartRateBpm>
       <Value>86</Value>
      </HeartRateBpm>
      <Cadence>49</Cadence>
      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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     <Trackpoint>
      <Time>2019-03-24T11:02:41Z</Time>
      <Position>
       <LatitudeDegrees>7.0688890</LatitudeDegrees>
       <LongitudeDegrees>-73.1009670</LongitudeDegrees>
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      <HeartRateBpm>
       <Value>86</Value>
      </HeartRateBpm>
      <Cadence>50</Cadence>
      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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        <Watts>136</Watts>
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     <Trackpoint>
      <Time>2019-03-24T11:02:42Z</Time>
      <Position>
       <LatitudeDegrees>7.0688910</LatitudeDegrees>
       <LongitudeDegrees>-73.1009960</LongitudeDegrees>
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      <AltitudeMeters>871.2</AltitudeMeters>
      <DistanceMeters>33.9</DistanceMeters>
      <HeartRateBpm>
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      </HeartRateBpm>
      <Cadence>48</Cadence>
      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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     <Trackpoint>
      <Time>2019-03-24T11:02:43Z</Time>
      <Position>
       <LatitudeDegrees>7.0688920</LatitudeDegrees>
       <LongitudeDegrees>-73.1010250</LongitudeDegrees>
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      <AltitudeMeters>871.4</AltitudeMeters>
      <DistanceMeters>37.0</DistanceMeters>
      <HeartRateBpm>
       <Value>86</Value>
      </HeartRateBpm>
      <Cadence>48</Cadence>
      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
        <Speed>2.8</Speed>
        <Watts>105</Watts>
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     <Trackpoint>
      <Time>2019-03-24T11:02:44Z</Time>
      <Position>
       <LatitudeDegrees>7.0688920</LatitudeDegrees>
       <LongitudeDegrees>-73.1010550</LongitudeDegrees>
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      <AltitudeMeters>871.4</AltitudeMeters>
      <DistanceMeters>39.9</DistanceMeters>
      <HeartRateBpm>
       <Value>86</Value>
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      <Cadence>48</Cadence>
      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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      <Time>2019-03-24T11:02:45Z</Time>
      <Position>
       <LatitudeDegrees>7.0688920</LatitudeDegrees>
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      <AltitudeMeters>871.4</AltitudeMeters>
      <DistanceMeters>42.9</DistanceMeters>
      <HeartRateBpm>
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      </HeartRateBpm>
      <Cadence>0</Cadence>
      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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      <Time>2019-03-24T11:02:46Z</Time>
      <Position>
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      <HeartRateBpm>
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      <Extensions>
       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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      <Time>2019-03-24T11:02:47Z</Time>
      <Position>
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      <Time>2019-03-24T11:02:48Z</Time>
      <Position>
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       <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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      <Time>2019-03-24T11:02:49Z</Time>
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      <Time>2019-03-24T11:02:50Z</Time>
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      <Time>2019-03-24T11:02:51Z</Time>
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      <Time>2019-03-24T11:02:52Z</Time>
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      <Time>2019-03-24T11:02:53Z</Time>
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      <Time>2019-03-24T11:02:54Z</Time>
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      <Time>2019-03-24T11:03:00Z</Time>
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</TrainingCenterDatabase>
