AeroPod, PowerPod and Newton

Hello, I've been using the Powerhouse Application the last few rides and really love going through the sessions. One thing I would suggest is to change the color of the TARGET CADENCE. When out riding, I find it difficult to read the suggested target. Everything else I can read fine in the bright sun.

Also, when doing the ride it suggested an RPM of 60 as the workout, I'm assuming that means to change to a big gear and push it at that cadence to get the desired power output, am I correct? Then gear down to recover at the suggested 80 rpms. At least that is what I've been doing.

Agreed on cadence color.

Yes, you change gears so that your actual cadence matches the target cadence as closely as possible. You'll change cadence throughout the workouts; this is one of the things that Hunter will teach you to do!