Threshhold Test and Weight
Threshhold Test and Weight
Today I did a threshhold test, 20 minutes, and got a power average of 306w. Afterwards I realized that I have lost a few pounds, and I did not have any water bottles, so my weight setting should have been about 164, rather than the 174 it was set to. How much of an effect would this have on my power? What would be a better estimate of my threshhold? Thanks.
Re: Threshhold Test and Weight
Just make the change in the iB4 software after the download and you'll see the difference. Click on TOOLS > ANALYZE IBIKE SETTINGS and change the weight. Then you can manually go back into the iBike and change you FTP to the new slightly lower number. It won't be much of a difference BTW.
Fernando